Gratitude Attitude

It is once again that time of year, when we turn our attention to thoughts of gratitude. Some of my Facebook friends have a practice of daily gratitude — where each day he or she posts something that happened during the day for which he or she is grateful. Wow! A lot of work, if you ask me, but I can’t help but admire the zeal behind the idea.

A wonderful mental health practice is to end each day by naming five things you accomplished during the day and five things for which you are grateful.

Why is it important to be grateful? Who cares anyway? Well, in the great scheme of things when we can practice a gratitude attitude we tend to be happier, we tend to appreciate the people in our lives more, we are able to let go of those daily frustrations with greater ease… so who cares? We all do! When we practice gratitude we are easier to be around and our positive energy can inspire others.

So whether you post each day on Facebook, or keep a priviate list, or just take a moment each day to appreciate someone or something — let’s make this habit of gratitude, not just a once a year celebration, but an attitude for life.

Blessings as you celebrate gratitude,


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